ラミネート店のオッサンの食事が変わる

ラミネートのWEBショップを立ち上げてすぐに大腸の内視鏡検査を受けました。

検査を受けたのは、一週間もお腹の調子が悪く下痢が続いたからでした。

検査してもらったのは、会社勤めのころから胃カメラでお世話になっている新宿にあるクマガイクリニックです。

ここの胃カメラの検査は、本当に楽です。いつやっても嫌な感触はありません。なぜみんな胃カメラを嫌がるのか私にはわかりません。

一度、ここで大腸の検査もしてもらおうと思っていましたので迷わず検査してもらいました。

お尻からカメラが入ってしばらくすると、ポリープが見つかりました。小さいものですがあるとは思わなかったので驚きです。
しかも3つもポリープがありました。その場で切除してもらいましたが、あまり気分の良いものではありませんね。

後日、良性のポリープですので安心してくださいと言われましたが、それまでは気になってしょうがなかったものです。
もともと胃腸は丈夫な方じゃないと自覚はしてましたので、食事に気をつけるようになりました。

熊谷先生の「不老長寿」という本を読みました

クマガイクリニックの熊谷義也先生は内視鏡の検査では、かなり有名な方で先生の先生だという人もいます。
不老長寿」という本も出していて最新の予防医学の情報が分かりやすく書いてあります。この本はとてもオーソドックスな事が書かれていて病気にならないための基本的な事がよくわかる内容になっています。

癌を予防する食べ物として、生野菜、果実を多く食べて、ビタミンBやビタミンA、D、Eを摂ることを進めています。そのほかにも昆布などの海藻類やきのこ類のビタミンに発がん防止力があると言っています。また植物性脂肪や納豆、豆腐、味噌などの大豆蛋白質を摂ることを進めています。

消化器官の癌の防止には、ネバネバした食材がいいとも書いてあります。具体的には、納豆、ととろ、とろろ昆布、オクラ、なめこなどが良いという事です。

そんなことで、オッサンは納豆、豆腐、それに野菜類をを積極的に食べるようになったのです。

反面、あまり食べなくなったのが、肉や乳製品です。

これは、また別の先生の本の影響でもあります。賛否両論がありますがアメリカでは今や常識になっているようです。
新谷弘実先生の「病気にならない生き方」に肉や乳製品は胃や腸にはあまりよくない食べ物だと書かれています。

そのため、肉を食べる機会を少なくしました。そして牛乳はいっさい飲まないようにしました。当然チーズもあまり食べないように気をつけるようになりました。そうです乳製品は大腸にはよくないと書いてあったからです。

子供のころは、冷たい牛乳を飲んで、よくお腹をこわしたものです。だから牛乳はもともとあまり好きではなかったので、すぐに実行できる事でした。肉は大好きでしたが、年をとったせいか、あまり量は食べたいと思わなくなったのでこれも実行は簡単でした。

酪農家に怒られてしまいそうですが、肉や牛乳など乳製品は大腸にはよくない食べ物だと認識するようになりました。

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